Creative Therapy

Service Description

Engage in creative therapy sessions focusing on art, drama, or music to access and explore your unconscious thoughts. Perfect for personal growth and emotional healing. Working creatively with children and young people in talk therapy is highly effective because it meets them where they are developmentally, emotionally and expressively. Adolescents and children often struggle to express themselves through traditional 'talk-only' approaches. Creative methods allow for deeper connection, emotional processing and engagement in a way that feels safe and accessible. Creative approaches with adults allow access to part of the self that words alone might struggle to reach. Many adult come into therapy with defenses or feel stuck in habitual ways of thinking. Creative ways can bypass those blocks, spark insight, and deepen emotional healing.