Talk therapy

Service Description

I offer compassionate, professional talk therapy to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Through a supportive and confidential environment, I work collaboratively with you to explore thoughts, feelings and experiences, helping you gain clarity, build resilience and make meaningful changes. Whether facing anxiety, depression, stress, relationship issues, or simply feeling stuck, my approach is tailored to your unique needs. I draw from evidence-based methods such as cognitive behaviour therapy (CBT), person-centred therapy, psychodynamic therapy, and other proven techniques to support healing and growth.